When you join Phase 1, you become part of a community where everyone knows your name. It's a place where you go to exercise, unwind and connect. No matter how big the goal, our team is here to keep you accountable, to guide you through obstacles and injury, to challenge you and to celebrate your achievements.

We invite you into a stylish space where you feel welcome, confident and at home.

We create a fun and energetic team atmosphere that will keep you turning up and get you through every workout. High quality equipment that delivers connected technology, premium performance and advanced functionality will help you get the most out of each workout.

One size doesn’t fit all. Exercise needs to be convenient and fit in with your lifestyle. Phase 1 offers 24/7 gym floor access, group fitness classes , personalised programs, 1:1 Personal Training and Virtual Fitness.

With the support of experienced trainers and a partnership with allied health professionals, we will provide pathways for you to achieve a balanced lifestyle.