INFRARED SAUNA
Experience the health benefits of infrared sauna at Phase 1 Performance.
Our wellness space has been designed to help revitalise your body and mind, providing a sanctuary for you to relax and unwind.
Infrared Sauna benefits
Stress Relief
Infrared saunas offer a serene environment that encourages relaxation. As your body releases endorphins, the "feel-good" hormones, stress levels decrease, and you experience a greater sense of calm and well-being. The heat in the sauna induces relaxation by reducing muscle tension and promoting the release of endorphins..
Detoxification & Skin Health
Infrared saunas promote deep sweating, which helps your body release toxins, heavy metals, and other impurities. Sweating is a natural mechanism that aids in detoxification, and the heat from the sauna enhances this process. This can also lead to a clearer complexion and improved skin tone.
Pain Relief
Infrared sauna therapy can provide relief from muscle and joint pain. The deep penetrating heat can help increase circulation and reduce inflammation, which can benefit those suffering from chronic pain. The increased blood circulation also helps reduce lactic acid build-up post-workout and can assist with muscle repair making it the perfect end to your workout!
Recovery
Enhanced circulation and relaxation of muscles in the sauna can speed up recovery after intense workouts. The increased blood flow brings nutrients to muscles, aiding in repairing and rebuilding tissue.
Improved Sleep
Infrared heat penetrates deeply to relieve stress and tension in muscles throughout the entire body. A sauna creates the perfect environment for some much-needed self-care. Using an infrared sauna can also help by stimulating melatonin (aka the sleep hormone) production in the body, allowing you to have a deeper and better night's sleep.
Book your Infrared Sauna SESSION today
View our Sauna Guide and FAQ here