Resistance Band Exercises

See video for exercise demonstrations from Phase 1 Coach - Peter

Upper Body (Loop Band)

1.       Standing Chest Fly

2.       Seated Low Row

3.       Standing Face Pull

4.       Standing Hammer Curl

5.       Overhead Extension

6. Standing Pallof Press

Upper Body (Micro Band)

1.       Standing Overhead Press

2.       Single Arm Concentration Curl

3.       Standing Single Arm Push Down

4.       Standing Single Arm Chest Press

5. High Plank Side Arms

Lower Body (Loop Band)

1.       Front Squat

2.       Deadlift

3.       Reverse Lunge

4.       Seated Plantar flexion

5.       Seated Dorsiflexion

6.       Plank with Hip Extension

Lower Body (Micro Band)

1.       Lying Glute Bridge

2.       Single Leg Clamshell

3.       Seated Single Leg Extension

4.       Lateral lunges

5.       Lying Hip Flexor