Heat Therapy
27.08.2023
It’s time to show your body some love. Relax, recover and reset in our beautiful new Wellness Space at Phase 1!
Head upstairs from the gym and you’ll find yourself in a calming space that you can think of as a little oasis, a place where you can drop everything else and just spend a little ‘me’ time.
As soon as you try our Infrared Sauna, you’ll understand how GOOD it feels, like an amazing warm hug for your body. But in addition to just feeling good, the infrared light is actually providing you with a whole host of health benefits while you’re sitting there soaking it in!
These include…
Reducing your cortisol levels (aka de-stressing!)
Helping your muscle recovery by improving your blood circulation and activating heat shock proteins which help monitor and potentially repair protein structure within human cells
Improving your sleep by calming your body and mind, and activating your parasympathetic (rest & digest) nervous system
Helping skin issues like stretch marks, wrinkles, and conditions such as psoriasis
Promoting healthy aging and longevity!
Regular use of saunas is also shown to have amazing effects on reducing risks of vascular diseases. You can reduce your risk of high blood pressure, cardiovascular disease (CVD), stroke, and neurocognitive diseases. This could be via several mechanisms, lowered blood pressure, reduced oxidative stress and inflammation, improved lipid profile and enhanced cardiorespiratory function.
Booking the Wellness Room for 60 minutes will not only give you up to 45 minutes in the Sauna, but also access to our Massage Chair! Phase 1 Members can book directly through the app. Not a member? Book your session here.
