Whatever your level, Phase 1 is the foundation for making fitness your favourite habit.
At Phase 1 we know that a gym is more than just somewhere you go to exercise. It’s a place where you go to feel good, to move and challenge yourself, to socialise and be encouraged.
We believe that the space, the people, the equipment and the atmosphere help give you motivation and confidence to achieve your goals, and keep you asking - what’s next?
With a results focus, we use technology to enhance the member experience, tracking your progress and analysing the data to ensure continuous development.
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We're Open 24/7
Making fitness accessible
Enjoy the convenience and flexibility of being able to train when it suits you.
We’ll show you the equipment, design a program specific to your training goals, and check-in to make sure you’re reaching them.
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We Love Group Fitness
Working together to be better
For variety, fun and extra motivation, try one of our small group fitness classes.
We offer a wide range of classes that cater for people of all ages and abilities.
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We Specialise in Personal Training
Committed to your success
Whether you're looking for extra support and accountability, or you need help with rehabilitation & injury prevention, we can help.
We’ll perfect your technique, guide you through goal setting and encourage you to push your boundaries.